All Ireland Schools Title for Ryan Well done to Daniel Ryan, CBS Thurles/Moycarkey Coolcroo A.C. won gold in the Junior Boys competition at the All Ireland Schools Combined Events in AIT International Arena on Saturday 16th November, his second successive title in this event. Congrats also to Paul White, CBS Nenagh/Nenagh Olympic A.C. who won bronze in the Senior Boys competition & to Michael Quilligan, CBS Nenagh who finished in 4th place in the Inter Boys competition. Lauren Moylan, Nenagh Vocational School/Nenagh Olympic A.C. also performed well in the Junior Girls competition but was outside the medals. Daniel & Michael will now represent Ireland on the Junior & Inter Boys teams at the Schools Combined Events International in the Emirates Arena, Glasglow on Saturday 14th December.
The National Juvenile Even Age Cross Country Championships took place in Santry Demesne, Dublin on Sunday 17th November. There was a gold Inter-Provincial medal for Jack Fallon, Moycarkey Coolcroo A.C. in the Boys U/14 race where he finished an excellent 16th place, first home for Tipperary & 5th scoring member of the Munster team. Ted Collins, Nenagh Olympic A.C. also won a silver Inter-Provincial medal with the Munster team as the 6th scoring member when he finished a great 21st place overall & first home for Tipperary. Well done to all our athletes who took part. Full results can be found at www.tipperaryathletics.com.
County Juvenile “B” & Novice “B” Cross Country Date The County Juvenile “B” & Novice “B” Cross Country Championships will take place on Sunday 24th November in the Middlepiece, Turnpike, Two Mile Borris at 12 noon. The “B” championship is confined to athletes who competed in the “A” Championships as well as newly registered athletes. All medallists in the “A” County, Munster & National Championships will be ineligible for the “B” Championships in the year of competition, an athlete who was entered in the A but was injured cannot run.
It is 3 to score in all categories
Medals will be awarded to the scoring members of the first three teams
The first ten (10) runners home at under 09 & 11 will be awarded medals
The Distances for the County Juvenile B’s have been adjusted to:
Girls U9 500m Boys U9 500m
U11 1000m U11 1000m
U13 1500m U13 1500m
U15 2500m U15 2500m
Nenagh Olympic A.C. Open Indoor Competitions Nenagh Olympic A.C. will be holding two Open Indoor Track & Field competitions in Nenagh Indoor Stadium. The first competition will be for athletes U/9 to U/12 & will take place on Saturday 7th December with the second competition for athletes U/13 to Junior taking place on Sunday 12th January 2014. Timetable for 7th December can now be found at www.tipperaryathletics.com.
Munster Performance Squad 2013/2014
38 Tipperary athletes have been selected for the 2013/2014 Munster Performance Squad. The Squad Dates & Venues for 2013/2014 season have been confirmed as follows:
- Sat 30th Nov Cork IT 10am-2pm
- Sat 1st Feb Nenagh 10am-2pm
- Sun 9th March UL Track 10am-2pm
- Sun 13th April Cork IT 10am-2pm
Don’t forget to confirm your place online by Friday 22nd November. Those not selected on the Performance Squads are encouraged to attend the Winter Coaching Series days along with their personal coaches. Details re dates will be available soon for 2014. Contact Chris Regan for further details on the Winter Coaching Series firstname.lastname@example.org.
Road Running/Endurance Workshop Thursday 28th November at LIT Tipperary, Thurles. This workshop is open to all coaches & athletes aged 16+ & cost is 5 euro payable on the night at registration 6.45 - 7pm. Topics covered: Various types of Endurance Training; Training for 5km/10km/Half Marathon/Marathon; Heart Rate Training; Tempo/Threshold Training; Q&A Session. National Jumps Squad The National Jumps Squad will hold its first session on the Saturday 14th December 2013 (10.30 to 3.00) at the indoor track in Nenagh, Co. Tipperary . The four disiplines of Long Jump, Triple Jump, High Jump and Pole Vault will be catered for. As this is the first session all coaches and clubs who feel that their athlete should be part of this squad should apply by e-mail with their reasons for inclusion to the new National Jumps Co-Ordinator Pat Power at :email@example.com or contact Pat @087-9586138. All athletes should be over 15 years of age. All coaches to the participating athletes will be invited to attend and be part of this squad. Hurdles Coaching WHEN?: Sunday December 1st 2013
WHERE?: Athlone I.T. (indoor track)
WHO FOR?:Hurdles coaches (or those who would like to be) Athletes (U16 upwards) who have medalled at a national championship in 2012 and 2013
This is the first in a series of workshops aimed at both coaches and athletes.
A question often asked (in relation to coaching hurdles) is “what should hurdlers be doing in winter”? This first workshop will address this issue and hopefully many ‘answers’ will be offered & discussed with each coach going away with a plan to suit them and their athletes. The athletes will be part of the discussion on winter training for hurdlers, but will also complete a hurdle (technical/track) session appropriate to this time of year & get their hurdle technique (as it stands, on December 1st 2013) analysed – both athletes & coaches will be involved in this session. Shane McCormack will lead the sprint hurdle session and Hayley Harrison will lead the ‘long’ hurdle session.
Athlone I.T.’s café will NOT be open, so all participants (athletes & coaches) should bring a packed lunch or go off campus at lunchtime to buy something. There is no charge for the workshop as it is part of a national programme. Please let me know if you intend to come to the workshop via text, email or FB. My contact details are shown below.
Mobile:086 3626023or 087 3724151 E-mail:Hayley.firstname.lastname@example.org FB: Facebook
Throws Coaching Feast Irish throwing will receive a pre-Christmas bonus with the confirmation that notable International coaches will attend and deliver sessions at the National Throws Squad in Tullamore on December 14th.
Shot Put aficionados will be delighted that Petur Gudmundsson from Iceland will be returning to Ireland to follow up on his previous visit 18 months ago. Petur is the Icelandic record holder with a best throw in excess of 21 metres and he now coaches many of the leading Icelandic throwers. Petur is a very popular coach with an excellent coaching style, where he combines modern thinking on both rotational and glide techniques along with the old style methods of hard work in training.
Javelin throwing will also be pleased that Terry McHugh (Irish record holder and Swiss National coach) has agreed to lead the Javelin event group for the upcoming season. Terry hopes to bring along 2 very notable athletes from his ‘stable’. These are Asdis Hjalmsdottir (javelin 62.77m and finalist in London 2012 Women’s Javelin) and Lukas Wieland (75m thrower and Swiss Junior Record holder). Terry is an excellent communicator and consistently inspires his audience.
It is hoped that as many coaches and athletes as possible will attend and learn from one or both of the above coaches. The session is free to attend and open to anyone. Only National squad athletes can take part in the sessions, but anyone else can observe. So if you are interested in learning about throwing and how to get to the highest levels – Get to Tullamore Harriers track on December 14th (10am to 4pm). Petur Gudmundsson will also be doing a follow on session on Sunday morning in Santry from 10am to 1pm.
For further details, please contact David Sweeney at Athletics Ireland Telephone: +353-86-2650666 Email: email@example.com
Sun 24th November - County Juvenile “B” & Novice “B” Cross Country Championships in the Turnpike, Two Mile Borris at 12 noon.
Sun 1st December – Munster Juvenile “B” & Masters Cross Country Championships in Beaufort, Co. Kerry.
Wed 4th December – County Tipperary Secondary Schools Cross Country Championships in Thurles Crokes Complex at 12 noon.
Sun 8th December – County Junior & Senior Cross Country Championships in Dundrum.
Sun 15th December – National Juvenile Uneven Age & Intermediate Cross Country Championships in WIT Sports Centre, Waterford.
See Fixtures page of www.tipperaryathletics.com for more details.