Moyne 10k: Seamie Hanafin ran a seasons best of 52:10
Cork Marathon: John Joe Harty 2:55:56, Keith Ryan 3:07:19, Don Bergin 3:28:46, William Hughes came 5th as part of the CIT Relay team out of 746 teams.
Dave Fogarty 4 Mile: Is on this Thursday 23rd of June with the Walk starting @ 7:30pm and the Run kicking off @ 8pm.
High Altitude Training: Best of Luck to Billy Phillips who’s heading to America for some high performance training.
Fixtures: County Senior and Masters Track and Field is on Tuesday 28th of June from 6:30pm in Templemore. July 1st @ 7:30pm is the Ballyneale 5k , The Coillte 5k for Juniors and 10k for Seniors is on Weds 6th of July @ 8pm in Dundrum.
The County Junior(3k) & Masters (6k) road is scheduled for Saturday the 9th of July venue to be decided. Anyone wanting to train for a 10 mile Ballynonty AC are having their annual 10 mile race on Sunday 31st of July @ 11am which would be a good warm up for the County 10 mile which is run over the same course a week later on Wednesday 10th of August @ 7pm.
Quote of the week: ‘’Believe in yourself, know yourself, deny yourself, and be humble’’ - John Treacy.