Dance Yourself Fit In The New Year

Published on 30/12/2012 10:01

Getting your body fit and healthy does not have to be the chore it’s often perceived to be. Instead, as people all around the country are finding out each day, dancing is one of the best fitness workouts there is. If you’re struggling to find fitness motivation pacing on a treadmill to nowhere help could be close at hand.

The Source Arts Centre’s Dance Artist in Residence Cathy O’Kennedy has vast experience of working with community groups of all ages and abilities.

After a hugely successful dance project that launched last September, and culminated in a spectacular dance performance on Culture Night, Cathy is back to share, create and teach participants of all ages and abilities about dance making and choreography.

This is a unique and fun way to socialise, express yourself and keep fit through dance.

No experience necessary, but early booking is essential as places are limited. All classes run for six weeks starting in the second week in January (excluding mid-term). See details below:- The Source Youth Dance Training & Performance Project in the Sr Ursula Memorial Hall, Ursuline Secondary School from Tuesday, January 15th (4-5.30pm) E30, Adult Contemporary Dance at The Source Arts Centre from Wednesday, January 16th (7-8pm) E30, Dancing Together (a dance experience for parents and children under three years) at the Thurles Leisure Centre from Thursday, January 17th (10.30-11.30am) E24 parent & child, the Children’s Dance Workshop in the Holycross Community Centre from Thursday, January 17th (3.15-4.15pm) E24.

For all bookings please visit www.thesourceartscentre.ie or call the box office on 0504 90204.

Lifestyle

Looking for...

Featured advertisers

Jobs

Search for a job

Motors

Search for a car

Make Model Price from Price to

Property

Search for a house

Buy Rent

Bedrooms Price from Price from Price to Price to

What is a Cookie?
What is a Flash Cookie?
Can I opt out of receiving Cookies?
About our Cookies

Cookies are small data files which are sent to your browser (Internet Explorer, Firefox, Chrome etc) from a website you visit. They are stored on your electronic device.
This is a type of cookie which is collected by Adobe Flash media player (it is also called a Local Shared Object) - a piece of software you may already have on your electronic device to help you watch online videos and listen to podcasts.
Yes there are a number of options available, you can set your browser either to reject all cookies, to allow only "trusted" sites to set them, or to only accept them from the site you are currently on.

However, please note - if you block/delete all cookies, some features of our websites, such as remembering your login details, or the site branding for your local newspaper may not function as a result.
The types of cookies we, our ad network and technology partners use are listed below:
- Revenue Science ►
  
  A tool used by some of our advertisers to target adverts to you based on pages you have visited in the past. To opt out of this type of targeting you can visit the 'Your Online Choices' website by clicking here.
- Google Ads ►
  
  Our sites contain advertising from Google; these use cookies to ensure you get adverts relevant to you. You can tailor the type of ads you receive by visiting here or to opt out of this type of targeting you can visit the 'Your Online Choices' website by clicking here.
- Webtrends / Google Analytics ►
  
  This is used to help us identify unique visitors to our websites. This data is anonymous and we cannot use this to uniquely identify individuals and their usage of the sites.
- Dart for Publishers ►
  
  This comes from our ad serving technology and is used to track how many times you have seen a particular ad on our sites, so that you don't just see one advert but an even spread. This information is not used by us for any other type of audience recording or monitoring.
- ComScore ►
  
  ComScore monitor and externally verify our site traffic data for use within the advertising industry. Any data collected is anonymous statistical data and cannot be traced back to an individual.
- Local Targeting ►
  
  Our Classified websites (Photos, Motors, Jobs and Property Today) use cookies to ensure you get the correct local newspaper branding and content when you visit them. These cookies store no personally identifiable information.
- Grapeshot ►
  
  We use Grapeshot as a contextual targeting technology, allowing us to create custom groups of stories outside out of our usual site navigation. Grapeshot stores the categories of story you have been exposed to. Their privacy policy and opt out option can be accessed here.
- Subscriptions Online ►
  
  Our partner for Newspaper subscriptions online stores data from the forms you complete in these to increase the usability of the site and enhance user experience.
- Add This ►
  
  Add This provides the social networking widget found in many of our pages. This widget gives you the tools to bookmark our websites, blog, share, tweet and email our content to a friend.
- 3rd Party Cookies ►
  
  We use Advertising agencies to provide us with some of the advertising on our websites. These include (but are not limited to) Specific Media, The Rubicon Project, AdJug, AdConion, Context Web. Please click on the provider name to visit their opt-out page.

Dance Yourself Fit In The New Year

Top stories

Lifestyle